Discover the inspiration of using Yoga for weight loss. Boost your metabolism, slim down and get in shape with Kundalini Yoga’s effortless approach. Stretch, relax, meditate and control breath while doing yoga for weight loss.
Using Yoga for weight loss is designed for all levels from beginner to advanced yogi. Instruction is given so all may participate as you work your way to a healthier and slimmer you.
The wind releasing pose, or knees to chest pose, in yoga is a great exercise for creating positive pressure within the digestive system. Learn more about the wind releasing pose from a professional yoga instructor in this free fitness video.
Duration : 0:1:21
The sun salutations exercise in yoga is a great way to increase the heart rate and lose weight. Learn more about the sun salutations exercise from a professional yoga instructor in this free fitness video.
Duration : 0:1:44
In yoga, reach and elongate the spine when performing the downward facing dog pose. Learn more about the downward facing dog pose from a professional yoga instructor in this free fitness video.
Duration : 0:1:39
In yoga, using the victorious breathing technique is a great way to fire up the body and lose weight. Learn more about victorious breath and yoga from a professional yoga instructor in this free fitness video.
Duration : 0:1:17
In yoga, performing flowing squats is a great way to increase the heart rate and lose weight. Learn more about flowing squats from a professional yoga instructor in this free fitness video.
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In yoga, the legs up the wall pose is a great way to relax and increase blood circulation. Learn more about the legs up the wall pose from a professional yoga instructor in this free fitness video.
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Yoga is a great exercise program to use for increasing metabolism and losing weight. Learn more about the benefits of yoga for weight loss from a professional yoga instructor in this free fitness video.
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In yoga, the dance of the warrior exercise is a sequence of poses designed to increase the heart rate and promote weight loss. Learn more about the dance of the warrior exercise from a professional yoga instructor in this free fitness video.
Duration : 0:1:53
In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free fitness video.
Duration : 0:1:35
In yoga, practicing mediation and mindfulness is a great way to unwind and alleviate stress. Learn more about meditation and mindfulness from a professional yoga instructor in this free fitness video.
Duration : 0:2:37